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Discover the virtuous circle to be happy

If our life is predominantly dominated by a feeling of anger or disappointment, we try to open the new paths of the opposite feeling, that is, of joy and satisfaction. It is certainly not a small undertaking both on a psychological and physiological level. It is for pioneers to open new roads and we know that life as a pioneer is not the most comfortable….
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Positive energy attracts more and more positive energy! Like a magnet!

But how do we change anhabit that we believe harmful for the quality of our life, if, as we have seen, it is so difficult, even from a physiological point of view, to change?

Of course, old neuronal circuits cannot be surgically destroyed. Maybe we can drug them with medications. But their effect in the long run may not be enough, thus resorting to new drugs in a spiral that can become counterproductive.

If our life is predominantly dominated by a feeling of anger you hate disappointment, let's try to open the new paths of the opposite feeling namely of the joy and of satisfaction. It is certainly not a small undertaking both on a psychological and physiological level. It is for pioneers to open new roads and we know that life as a pioneer is not the most comfortable…. It is certainly a great challenge, and we know that the demanding challenges they are the ones that give the most in the long run great satisfactions.

1) A personal testimony

I want to tell you about my personal contribution with my methodological approach. One thing is certain, as I was able to ascertain it both on myself and through the testimonies of those who have used these techniques: I must note that the energetic effect and the drive for the renewal of Happiness Pill & Training  they go beyond immediate usability; the memory of what has been experienced resurfaces from the depths even after some time. Perhaps because laughter is associated with pleasant sensations that we want to re-experience?

A heartfelt laughter accompanied by positive thoughts, trust and hope:

  • improves psychophysical balance
  • causes the relaxation of voluntary and involuntary muscles
  • reduces the state of anxiety
  • slows the heartbeat
  • re-oxygenates the body
  • awakens the mind and emotions
  • gradually makes you rediscover the will to live in a virtuous spiral

Ultimately, it is a question of accustoming our neurons to exchanging substances other than the usual ones.

2) Here's another big secret

Small constant changes produce lasting consequences.

It is the continuous action that produces a new set of emotional and synapse recordings, with multiplier effect.

Dante Alighieri on his otherworldly journey described in Divine Comedy, crossed a certain threshold in the depths of Hell, with the willpower that drives him to reach the highest spheres and with the help of his guide Virgil, favors a reversal of direction towards Purgatory and then Paradise, a trend reversal from the descent (entropy), to the ascent (growth) supported by a force, a virtuous energy that pulls it upwards.

3) Is it possible to smile again at life?

Sure! Thanks to this mechanism that feeds itself in a virtuous way: positive energy attracts more and more positive energy, which can be found inside and outside of us.

4) Obstacles and resources

But the dominant society and culture do not educate us in this sense. We are educated to containment of emotions, much since not being able to recognize them often. Also the disease we do not know how to recognize it  as a response to our habits and behaviors or to environmental factors.

Acquired this awareness, everyone will be able to fight to defend their freedom to feel good, mobilizing all the energy necessary for indulge your own internal healer.

It is therefore essential to have understood how one can get sick of cancer because of a feeling of anger against ourselves, or how we can to heal by means of a deep positive emotion like religious faith, through which one comes to participate in holiness, a great reservoir of energy for self-healing. Without entering into the very delicate discourse of miracles as special interventions of the divine in the life of the individual, phenomena that science cannot explain, the so-called self-suggestion it can be a powerful ally on the path to healing, where body, mind, soul and spirit work together.

It can simply happen what really happened to that man who was diagnosed with an incurable tumor; he decided to spend the last months of his life traveling around the world. When he returned, he was healed.

All ours fears they are not natural and invincible, but the result of conditioning of our mind and of behaviors acquired over time that can and must be eliminated.

Between very powerful techniques that help us to become aware of these dynamics, to eliminate harmful habits, negative attitudes and to improve ours performance, there are those based on views, techniques used by some doctors and therapists to treat their patients, which I personally use to induce a change in the way we perceive reality and ourselves.

5) Here is a very effective technique to change habits that make us feel bad

After doing some concentration exercises to lower your brain waves, yes display, on the screen of our eyes kept closed, of scenes of real life, as if they were a film that represents a situation in which we did not like each other at all, in which we were a little disappointed in ourselves. This negative scene I tear it up and replace it with another one that represents me in the same situation, in which, however, I manage very well. If we repeat for at least three weeks, every day, twice a day, this exercise, we can get a trend reversal, an improvement in some aspects of our character.

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Gianni Ferrario
Gianni Ferrario

I am known as a Zen Jester, Happiness Actor, Good Mood Trainer, Positive Provoker, a performer whose role is to interactively energize and excite people. The purpose of my activities is to fill up with regenerating energy capable of opening the channels of communication and emotions, awakening our cells and training to spread good humor, joy, enthusiasm and kindness in abundance in personal and professional life. A memorable experience that creates team spirit, leaving its mark. For many years I have been practicing and teaching Deep Meditation, dedicating myself to disciplines that favor inner growth, harmony and creativity.

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