To open the heart to trust

It has been scientifically proven that Laughter produces Endorphins, a hormone capable of strengthening the Immune System. Since we are confined at home and cannot produce Endorphins through jogging and sports, I recommend that you watch some funny movies.

I know it's not easy to laugh in these moments…. And in fact I want to propose a type of laughter to be taken as a preventive and antidepressant "medicine".

Watch this video. He is one of the many that I have prepared in many years of "honorable service" as a Zen Jester - FelicitAttore - Positive Provoker.

Our brain is unable to distinguish between a laugh provoked by a witty gag or a therapeutic exercise like this: Endorphins are produced in equal measure. To have a good effect, I suggest you repeat the exercise a few times over the course of the day and in the next few days (more exercises will come later). If there is someone in the house with you, it is preferable to do it together; this increases its effectiveness since laughter is “contagious”….

Here's how to contrast a small gesture of the opposite sign against a dramatic contagion, which combined with others can make a difference. So share this message as much as possible, make it go "viral"! If you want, you too can make a video in which you perform this exercise and launch it on the net! We work together to make others feel less lonely and depressed. “There is more joy in giving than there is in receiving”.  

Also share it with your friends who are abroad and who don't know Italian. In fact, as you can see by opening the video on Youtube, the title and description are in English.

To open your heart to trust: RAISE YOUR ARMS IN INSPIRATION, THROW BACK YOUR HEAD AND BUST AND LAUGH LIKE A CHILD HAPPY TO EMBRACE THE SKY, THE NATURE, THE TREES THAT ARE BLOOMING.

In this way you will vibrate frequencies that activate trust and vitality and that will screen those tuned to fear. The position with the arms wide open at the top puts us in the right attitude to endure the privations and sufferings that all of us, in one way or another, are suffering, but also to welcome everything that the day will bring us, as new opportunities for growth. With a little ear of music try to tune in to the sound of my laughter. In fact, in order to have an even more powerful effect, I performed it by producing a note that emits a vibration in 936 Hz, which has the property of producing a beneficial internal balance, facilitating mind-heart alignment.

"It will all be fine" https://www.youtube.com/watch?v=O-Mkf0iQT44

Read also the online monthly Positive Revolution. In every issue we host prestigious signatures. Recently Edoardo Boncinelli, scientist in the field of genetics and molecular biology and Giulio Giorello, philosopher, have recently joined the Editorial Board. https://www.rivoluzionepositiva.com

A warm greeting, www.gianniferrario.com