The inner smile

In these days a very nice message has been launched on the net by White Eagle, Native American of the Hopi, which speaks of the dramatic situation that the world is experiencing:

“” Learn the resistance from the indigenous peoples: we have always been exterminated. But we still haven't stopped singing, dancing, lighting a fire and having fun. Don't feel guilty for being happy in this difficult time. It doesn't help at all by being sad and without energy. It is through joy that one resists. Also, when the storm passes, you will be very important in rebuilding this new world. You have to feel good and be strong. And for that there is no other way than to keep a beautiful, happy and bright vibe. This is a resistance strategy. For now, this is what you can do: serenity in the storm "."

It is with this spirit that I would like to make my small contribution withAUDIO that you find here, where you will hear my voice accompanying you on a sort of “Entronauts” journey inside our body. It is a REGENERATING TRAINING to do with your eyes closed to relax and bring the SMILE inside our cells and in our organs. They are very ancient techniques that I have applied in many situations in the course of my business Happiness Actor. They are capable of bringing positivity, joy, gratitude, healing within us. Over the millennia of its evolution, our body has acquired very precious resources that we must now bring out and use to the full. 

The training that I propose to you can help us in strengthening ours STRATEGY OF RESISTANCE.

Get into a comfortable position. Possibly lie on your back on the floor with a yoga mat or blanket underneath. Otherwise, lying on the bed or sitting in a chair or armchair is also fine.

Good listening and good regenerating and refreshing relaxation!

Read also the online monthly Positive Revolution. In each issue we host prestigious signatures. On the Editorial Board: Edoardo Boncinelli, scientist in the field of genetics and molecular biology and Giulio Giorello, philosopher. https://www.rivoluzionepositiva.com

A warm greeting, www.gianniferrario.com