Podcast - Fill up with Energy!

They are 20 very stimulating episodes with the aim of awakening new vitalizing energies in us (lasting from 5 to 8 minutes each).

The project may include sending a Podcast to the company's employees on a weekly basis, for example every Monday.

Each audio begins with my short welcome song that immediately warms the heart, followed by a topic in which I develop food for thought taken from my best teachings, fruit of many years of managerial, artistic and spiritual experience. Everything is enriched and enlivened by inserts in tune with the treated theme.

They are songs sung by me, delightful little tales of wisdom, exhilarating clips taken from comic films, meditative practices to enter oneself bringing harmony and lightness, very entertaining practical exercises that help awaken positive energies, all on an absolutely scientific basis.

The desired effects are: joy as a new habit to keep in training and the impetus to overcome the difficulties of every day.

Below you can listen some examples in order to have an idea of what I offer you:

Here are the titles of the 20 Podcasts to get an idea of the topics:

• How to change mood to overcome some difficult moments of the day;
• Open all doors with a smile;
• Transform your life with a new habit: joy;
• How to take the ups and downs of life wisely;
• Gratitude as a resource;
• Mind-heart alignment helps you make good decisions;
• And now a bit of self-irony to counteract seriousness and depression;
• Face difficulties with the strength of a lion;
• The shower of good humor;
• An effective way to defend yourself from negativity;
• Smile! …. and the cells receive a good bucket of endorphins;
• The inner smile;
• How to get the day off the ground;
• Laughing is serious! Ask the immune system;
• Good morning! When good morning really means good morning;
• Unity in the multiplicity of functions - Feeling part of a whole;
• The role of suffering;
• The hope;
• The amazement;
• Explosive ending!